Timetables

FITNESS CLASSES

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GYM GROUP TRAINING

Available to students with a Sport & Fitness Prime; Sport & Fitness Core; Tiverton Gym Plus or non-student members who have classes included in their membership (inclusive membership).

 

Gym Group Training is 30 to 60-minute sessions available every day of the week. These programmed sessions will add variety and all-round body conditioning to your workouts.


Very different from group exercise classes, Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.


Gym Group Training must be booked online in advance, you cannot book at reception or attend without an advance booking.


Gym Group Training sessions are not available on Pay & Go.

row of rowing machines in a gym group training class

WHAT IS GYM GROUP TRAINING?

Duration = 30-60 minutes


Strength, body conditioning and HIT training using:

GYM GROUP TRAINING TIMETABLE

This timetable and designated instructors are subject to change. Classes will be updated on the booking system weekly. You can book via the website or the UB Sport & Fitness app from seven days in advance, up to five minutes before the class start time. You must have made an advance booking online to attend a Gym Group Training sessions.

 

Coming soon: Female & Non-Binary only sessions.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Day: Monday | Time: 7 - 7.45am | Session Theme: Conditioning | Session Lead: Chris | Location: Studio 2, Sport & Fitness club

 

Day: Monday | Time: 1 - 1.45pm | Session Theme: Conditioning | Session Lead: Simon | Location: Studio 2, Sport & Fitness club

 

Day: Monday | Time: 1.30 - 2.30pm | Session Theme: Cycle | Session Lead: Jackie | Location: Cycle Studio, Sport & Fitness club

 

Day: Monday | Time: 3.15 - 4.15pm | Session Theme: Strength | Session Lead: Chris | Location: Studio 2, Sport & Fitness club

 

Day: Monday | Time: 6.20 - 6.55pm | Session Theme: Cycle | Session Lead: Suzi | Location: Studio 2, Sport & Fitness club

 

Day: Monday | Time: 8 - 9pm | Session Theme: Strength | Session Lead: Duval | Location: Studio 2, Sport & Fitness club

 

Day: Tuesday | Time: 7 - 7.45am | Session Theme: Conditioning | Session Lead: Chris | Location: Studio 2, Sport & Fitness club

 

Day: Tuesday | Time: 11.15 - 11.45am | Session Theme: HIIT | Session Lead: Hector | Location: Studio 2, Sport & Fitness club

 

Day: Tuesday | Time: 12 - 1pm | Session Theme: Strength | Session Lead: Hector | Location: Studio 2, Sport & Fitness club

 

Day: Tuesday | Time: 12.10 - 1pm | Session Theme: Yoga | Session Lead: Dave | Location: Dojo, Sport & Fitness club

 

Day: Tuesday | Time: 3.15 - 4pm | Session Theme: Conditioning | Session Lead: Chris | Location: Studio 2, Sport & Fitness club

 

Day: Tuesday | Time: 7.30 - 8.15pm | Session Theme: Conditioning | Session Lead: Duval | Location: Studio 2, Sport & Fitness club

Day: Wednesday | Time: 10 - 11am | Session Theme: Strength | Session Lead: Christian | Location: Studio 2, Sport & Fitness club

 

Day: Wednesday | Time: 11.15am - 12.15pm | Session Theme: Strength | Session Lead: Christian | Location: Studio 2, Sport & Fitness club

 

Day: Wednesday | Time: 1 - 1.45pm | Session Theme: Conditioning | Session Lead: Chris | Location: Studio 2, Sport & Fitness club

 

Day: Wednesday | Time: 2 - 2.45pm | Session Theme: Cycle | Session Lead: Katie | Location: Cycle Studio, Sport & Fitness club

Day: Thursday | Time: 7 - 7.45am | Session Theme: Conditioning | Session Lead: Chris | Location: Studio 2, Sport & Fitness club

 

Day: Thursday | Time: 10 - 11am | Session Theme: Strength | Session Lead: Chris | Location: Studio 2, Sport & Fitness club

 

Day: Thursday | Time: 11.15am - 12.15pm | Session Theme: Strength | Session Lead: Chris | Location: Studio 2, Sport & Fitness club

 

Day: Thursday | Time: 1.15 - 1.45pm | Session Theme: HIIT | Session Lead: Ben | Location: Studio 2, Sport & Fitness club

Day: Friday | Time: 11 - 12am | Session Theme: Strength | Session Lead: Christian | Location: Studio 2, Sport & Fitness club

 

Day: Friday | Time: 1.15 - 2pm | Session Theme: HIIT | Session Lead: Ben | Location: Studio 2, Sport & Fitness club

 

Day: Friday | Time: 3.30 - 4.30pm | Session Theme: Strength | Session Lead: Simon | Location: Studio 2, Sport & Fitness club

 

 

Day: Saturday | Time: 10.15 - 11.15am | Session Theme: Strength | Session Lead: Simon | Location: Studio 2, Sport & Fitness club

Day: Sunday | Time: 2.10 - 2.55pm | Session Theme: HIIT | Session Lead: Ben | Location: Studio 2, Sport & Fitness club

 

Day: Sunday | Time: 3 - 4pm | Session Theme: Strength | Session Lead: Ben | Location: Studio 2, Sport & Fitness club

FITNESS CLASSES

CLIMBING

SOCIAL SPORT